Team Swimsuit All swimmers are required to have a team suit. The team suit is to be worn to all meets. Practice suits (including previous year team suits) should be worn for practices. Swimmers should rinse out their suit after every practice or meet. This will increase the life of the suit. You can order Antioch Waves swimsuits on Registration Day. Goggles Most swimmers prefer to wear goggles, especially if their eyes are sensitive to chlorine. It's a good idea to have a spare on hand in case one pair fails. Swim Cap Long hair can pose problems for a swimmer's stroke and increase times. Boys and girls with long hair must wear a swim cap. Caps also protect hair from chlorine. Rinse the cap and dry well after every time in the pool. You may want to have a second one on hand. Towels Bring more than one towel. That way, you will have one for drying and another to sit on or wrap up in. Warm Clothing Even on super hot summer days, it gets cold in the evening. Parents and swimmers should bring a sweatshirt, team t-shirt, and pants or some type of warm up suit. See Also... Read "Things to Bring With" on this page.